Skip to content 
Birth Control Tool
How To Controll Birth Naturally?
Controlling birth naturally refers to methods that do not involve using hormonal contraceptives or other medications. Here are some natural methods:
Abstinence: Avoiding sexual intercourse during the fertile window of the menstrual cycle (around ovulation) can prevent pregnancy.
Calendar Method: Tracking menstrual cycles to predict ovulation and avoiding intercourse during fertile days.
Temperature Method: Monitoring basal body temperature to identify the spike that occurs after ovulation, indicating the fertile period has passed.
Cervical Mucus Method: Observing changes in cervical mucus consistency, which becomes thin and slippery around ovulation, indicating fertility.
Withdrawal Method: Withdrawing the penis before ejaculation to prevent sperm from entering the vagina.
Lactational Amenorrhea Method (LAM): Breastfeeding exclusively can prevent ovulation and thus pregnancy for up to six months postpartum, but this method is not foolproof.
Herbal Methods: Some herbs like neem, Queen Anne’s lace, and pennyroyal have been used traditionally for birth control, but their effectiveness and safety vary.
It’s important to note that natural methods are less effective than modern contraceptives and may not provide reliable protection against pregnancy or sexually transmitted infections. Consulting with a healthcare provider is recommended to discuss the most suitable method based on individual needs and circumstances.
How To Birth Controll With Calender Method?
The calendar method, also known as the rhythm method or fertility awareness method, involves tracking menstrual cycles to predict when ovulation is likely to occur. This method can help determine the fertile window, the days when pregnancy is most likely to occur, allowing individuals to avoid unprotected intercourse during this time. Here’s how to use the calendar method for birth control:
Track Menstrual Cycle: Keep a record of menstrual cycles for several months to establish a pattern. Note the start and end dates of each period.
Identify Shortest and Longest Cycles: Determine the shortest and longest menstrual cycles recorded. Subtract 18 days from the length of the shortest cycle to find the first fertile day, and subtract 11 days from the length of the longest cycle to find the last fertile day.
Identify Fertile Window: The fertile window is the timeframe between the first fertile day and the last fertile day. Avoid unprotected intercourse during this period to reduce the risk of pregnancy.
Use Backup Method: Because the calendar method relies on predicting ovulation based on past cycles, it may not be reliable for everyone. Consider using a backup method of contraception, such as condoms, during the fertile window to increase effectiveness.
Regular Monitoring: Continue tracking menstrual cycles and adjust calculations as needed to account for any changes in cycle length.
It’s important to note that the calendar method is less effective than other forms of contraception, particularly for individuals with irregular menstrual cycles. It’s recommended to use the calendar method under the guidance of a healthcare provider and to consider more reliable forms of contraception for preventing pregnancy.
